Membership

Developmental Level

(Grades 1-3)

  • 90-Minute Basketball & Performance Session
  • Frequency: up to 2×/week (included)
  • Focus: basic ball-handling, layups, passing, 1-on-1 concepts, motor-skill development
  • Group size: 6–10
  • Prereq: none
  • Intro to 5v5 & 3v3 Concepts
  • Frequency: integrated into weekly sessions
  • Focus: spacing, simple offensive/defensive rules, rotations
  • Group size: 8–12
  • Intro Strength & Conditioning + Agility
  • Frequency: included within sessions (age-appropriate bodyweight work)
  • Focus: coordination, balance, basic movement patterns, injury prevention
  • Group size: 8–12
  • Optional Private/Individual Training
  • Availability: additional cost
  • Focus: accelerate fundamentals, individualized attention
  • Mini-Skills Clinics (monthly)
  • 60-min themed clinics (shooting form, footwork, passing)
  • Good first-step skills progressions

Foundational Tier

(Grades 4–5)

  • 90-Minute Basketball & Performance Session
  • Frequency: up to 3×/week (included)
  • Focus: fundamental skill refinement, finishing, off-ball movement
  • Group size: 8–12
  • Academy Programming (Tues/Thurs)
  • Point Guard Academy: decision-making, dribble-drive, pick-and-roll basics
  • Shooting Guard Academy: shooting mechanics, catch-and-shoot, off-dribble shots
  • Guest Coach Series: monthly guest specialist sessions
  • Frequency: 1–2 academy sessions/week (included)
  • 5v5 & 3v3 Gameplay
  • Frequency: included scrimmages during sessions
  • Focus: implementing concepts in game-like settings
  • Strength & Conditioning + Agility Coaching
  • Age-appropriate progressive program; focus on mobility and movement skills
  • Optional Private/Individual Training
  • Additional cost
  • Skills Lab (small group, 45–60 min)
  • Focused work on weak areas (e.g., non-dominant hand, footwork)

Intermediate Tier

(grades 6–8)

  • 90-Minute Basketball & Performance Session
  • Frequency: up to 4×/week (included)
  • Focus: advanced fundamentals, decision-making under pressure, two-man play
  • Group size: 8–14
  • Academy Programming (Tues/Thurs)
  • Point Guard Academy: advanced reads, tempo control, ball-screen reads
  • Shooting Academy: shot creation, off-ball movement, range work
  • Guest Coach Series: skill specialists, college prep topics
  • 5v5 & 3v3 Gameplay
  • Structured leagues and tactical scrimmages (game film feedback)
  • Strength & Conditioning + Agility Coaching
  • Progressive training introducing weights where appropriate; emphasis on power and durability
  • Intro to Recovery & Film Study
  • Sessions on sleep, hydration, basic recovery modalities; film sessions focusing on individual & team habits
  • Optional Private/Individual Training (additional cost)
  • Position-Specific Workshops (monthly)
  • Post moves, wing scoring, defensive stances and closeouts

Advanced Tier

(grades 9–12)

  • 90-Minute Basketball Performance Session
  • Frequency: up to 5×/week (included)
  • Focus: high-level skills, situational play, advanced two- and five-man concepts
  • Group size: 8–16 (can include prep and elite groups)
  • Academy Programming (Tues/Thurs)
  • Point Guard Academy: elite decision making, tempo manipulation, leadership
  • Shooting Academy: shot creation vs. tight defense, advanced mechanics
  • Guest Coach Series: college coaches/scouts, pro trainers
  • 5v5 & 3v3 Gameplay
  • Competitive leagues and showcase games; scouting-style evaluation
  • Strength & Conditioning + Agility Coaching
  • Periodized programs with individualized load management and performance testing
  • Recovery & Film Study
  • Advanced film breakdown, opponent scouting, recovery modalities (cold plunges, compression, guided stretching)
  • Optional Private/Individual Training (additional cost)
  • College Recruiting Prep & Evaluations
  • Profile creation, highlight editing, coach outreach help, combines
  • Performance Testing & Goal Reviews (quarterly)
  • Measurables (vertical, sprint, agility), individualized progress plans

Recommended Additional Programs / Facility Offerings

(Optional or Add-on)

  • Yoga & Mobility Sessions
  • Weekly classes for flexibility, mental focus, injury prevention (all ages)
  • Sports Nutrition Workshops
  • Group workshops + optional 1:1 consults
  • Mental Skills & Leadership Workshops
  • Focus, visualization, competition prep, team leadership
  • Recovery Suite (add-on membership)
  • Compression boots, percussion guns, cold tubs, guided recovery sessions
  • Small-Sided Skills Clinics (specialty)
  • Shooting camps, post-work camps, perimeter defense clinics (weekends)
  • Holiday & Summer Camps
  • Full-day and half-day intensive camps with games, skills, fitness
  • Intra-Facility Leagues & Tournaments
  • Age-tiered leagues with standings, playoffs, and championship events
  • Performance Tracking Portal
  • Athlete profiles, test results, session attendance, video clips, coach notes
  • Coach/Parent Education Nights
  • Teach progressions, at-home drills, injury prevention tips
  • On-site Sports Medicine Partnerships
  • Local PT or athletic trainer for evaluations, taping, return-to-play plans